Counselling for Men

A single place setting of sausage and chips for Christmas dinner.

Counselling for men. Men are more likely than women to suffer from mental illnesses, but men rarely seek help or counselling for their problems. This is mainly because men have been conditioned to believe that they should not express emotional pain and weakness, which has led the men in our society who need help to feel ashamed of themselves and what they’re going through. Consequently, men are less likely to seek mental health support.

This attitude serves as a barrier between men and the services that could benefit them. We must break this stigma so men can get the treatment they deserve and find peace with themselves again. Men often face limited access to resources such as therapy and counselling services due to limitations on finances, education level, employment status, etc. Still, it doesn’t mean these troubles will disappear on their own. ‘Getting on with it’ could lead to serious mental health problems and self-medication, for example, substance abuse.

An anxious man sits on a beach and wonders why? Help with mens issues in Cornwall.

Men suffering from depression or other mental illnesses should not feel discouraged from seeking help. Instead, men need to know that counselling and therapy can positively benefit them. Counselling is designed to help men understand themselves better, manage feelings and work towards a more fulfilled life.

Why is counselling and therapy for men important?

A man, dejected, sits alone at a table. He looks depressed and fed up.Counselling could help.

Counselling and therapy can help men improve how they feel emotionally, physically, mentally, and spiritually. It can help ease the stress of daily life and address mental health concerns that might hold them back from living their best lives. Therapy is also an excellent way for men to improve communication skills, learn to cope with anger or depression, and recover from trauma.

How does counselling help?

Counselling can help men in several ways. First, it can provide them with the tools and support to deal with difficult emotions and memories. It can also help them understand the root causes of their mental health issues.

Second, a counsellor can help men develop healthy coping mechanisms and improve their self-esteem. In addition, it helps men become more self-aware of how events in their past have affected them in their present.

Alone and lonely. Thinking things through on a beach. Will this ever get better? Help with men's issues.

Finally, you can learn how to break the cycle of self-destructive behaviours that maintain your mental health problems. For example, a man who has been molested as a child may struggle later in life because he uses substances to cope with his trauma. With your counsellor, you’ll be able to work through your issues and develop healthier ways to manage difficult emotions.

What are some benefits of counselling?

Counselling offers several benefits for men who decide to seek treatment. These benefits include:

  • Improved mental health.
  • Reduced stress levels.
  • Improved communication skills.
  • Enhanced self-esteem.
  • Identifying coping strategies.
  • Better problem-solving skills.
  • Improved intimate relationships.
  • Improved relationships with family and friends.
  • Address work-related issues.

Counselling offers men the opportunity to have open, honest conversations without judging their feelings and emotions. These can be difficult conversations for some men because they fear that they’ll come across as weak or less masculine if they express themselves freely. Counsellors are trained professionals who support men through these tough times by encouraging them to be talking openly about their problems in an honest way.

Do men benefit from counselling?

There is no simple answer to this question. However, men need counselling and therapy just as much (if not more) than their female counterparts; mental illnesses can lead to life-threatening consequences if left untreated.

Historically, men have been expected to be the breadwinners and provide for their families. Unfortunately, due to society’s high expectations placed upon them, men often feel they must bottle up their emotions and struggles, leading to mental health issues that can go untreated for years.

This is a huge problem, as untreated mental illnesses can lead to severe consequences, relationship problems, and even suicide.

Should a man see a male therapist?

A boy with his Dad and Grandad.

First, it may be easier to discuss the issues he’s experiencing without fearing that he’ll be judged for them or feeling embarrassed about speaking in front of someone not of his gender. This is especially true for men who happen to be living with mental illnesses such as depression and stress, which often make it difficult to think clearly and express themselves adequately whether they’re talking with someone or writing in their journal.

It also helps when the counsellor has experience working with clients who share the same gender and circumstances as him. This allows them to recognise similar traits that their peers might be experiencing. As a result, there is a greater chance of the therapist providing insight that applies specifically to him, comforting in an otherwise overwhelming circumstance.

“It’s also important for counsellors to understand the unique social and cultural challenges men face,” says Matt Englar-Carlson, a psychologist and associate professor at California State University.

“For example, many men feel they need to be the strong, silent type and bottle up their emotions. This can lead to problems such as anger issues. Counsellors who understand these dynamics are in a better position to help.”

Some men might feel more comfortable discussing their feelings and problems with someone, not their wife or significant other. It’s often easier to form a trusting relationship with a therapist when no personal connection is involved. This can be especially beneficial if the man is married to someone who does not share his views on seeking psychological help.

“Some men find that talking to their wife, girlfriend or boyfriend about how they feel is not an option because they’re too embarrassed to express themselves,” Englar-Carlson says. “Others are afraid that their partner will think less of them if they open up.”

Mental health issues among men are often overlooked and left untreated. Unfortunately, this can lead to disastrous consequences, including suicide, homicide, and other violent crimes. In fact, according to the National Institute of Mental Health (NIMH), men are four times more likely than women to die by suicide and are much less likely to seek help for mental health concerns.

“One of the problems we face is that men aren’t as likely as women to admit they need help,” Englar-Carlson says. “They’re more likely to try and deal with things on their own, even if that means suffering in silence.”

Do men go for counselling?

Men are less likely than women to seek counselling and therapy, so it’s essential to examine why. Men face a lack of awareness about mental health, difficulty recognising problems such as depression, and social stigmas surrounding counselling. Once these barriers are eliminated, men will feel more comfortable accessing their true potential. From personal relationships to men’s mental health generally, the benefits of talking freely, without judgement, can provide a new perspective and support male clients moving forward.

What is the importance of counselling for men?

A man plays with his daughter on a sand dune. Therapy can help improve relationships.

Counselling can help men address their mental health issues and understand why they’re suffering. It allows them to share their feelings with someone who can help them better understand themselves or their situation. For example, some men suffering from depression may not know that they’re suffering from this condition because they may not have a family history of this illness. If men can feel at ease talking about their problems, they’re more likely to get the help they need and become happier in their day-to-day lives.

Are there any misconceptions about counselling?

  • Counselling may look like a “soft” approach to mental health, but it can be as effective as medication.
  • Counselling doesn’t necessarily mean that you’ll have to confront difficult situations or memories.
  • It can help on your road to recovery by identifying feelings, thoughts, behaviours and beliefs.

If you need any help, don’t hesitate to contact me.

What to look for in a counsellor.

It is crucial to find a counsellor or therapist right for you. Some things you may want to consider include:

  • The therapist’s gender (it’s vital that you feel comfortable with the therapist).
  • Their experience and training in working with men.
  • The type of counselling they offer (e.g. person-centred, cognitive behavioural therapy, psychoanalysis, etc.).

It’s also essential to ensure that the therapist is registered.

What counselling can do for men?

Counselling can provide men with a safe space to talk about their problems and emotions. It can help them understand and deal with the root causes of their issues.

Therapy can also help men develop healthy coping mechanisms and improve their self-esteem. Men often find that they can identify the patterns in their behaviours and emotions, enabling them to make positive changes in their life.

Counselling can also provide men with tools to become more self-aware of how events in their past have affected them emotionally or cognitively, allowing for better communication within relationships.

Don’t suffer in silence if you are struggling with a mental health issue. Instead, seek help from a counsellor or therapist today. You will be glad you did.

If you are in crisis and need immediate help, please call 999, The Samaritans on 116 123 (free call) or go to your nearest A & E.

Are you a man who is struggling with some tough times?

Counselling offers several benefits for men who decide to seek treatment. These benefits include: 

Improved mental health. 

Reduced stress levels. 

Improved communication skills. 

Enhanced self-esteem. 

Improved intimate relationships. 

Improved relationships with family and friends.

Counsellors are trained professionals who support men through these tough times by encouraging them to be talking openly about their problems in an honest way. They will help you find the right path forward, no matter your situation or how long it has been affecting you and those around you.

Click here right now to start counselling today! Call me at 07955 296052 or visit my website Billy Smith Counselling. I’m open from 9 am – 5 pm Monday – Friday, so don’t hesitate to call me as soon as possible if this sounds like a good fit for you!

Thank you for reading! I hope this information was helpful. If it was, please share it with your friends and family.