Counselling for teenagers.
Counselling for teenagers is a form of therapy that helps them with any issues they may be going through and helps their mental health. Counsellors create a nonjudgemental space, unconditional positive regard, acceptance and empathy. Sessions can allow the teen to open up without interruption and feel comfortable sharing things they may not have shared before. Young people often find it easier to express themselves verbally through conversation rather than writing it down on paper. Speaking about their mental health problems – depression, for example – supports young people to improve their mental health.
Is Counselling suitable for teenagers?
- It creates a comfortable and judgment-free space.
- Teaches teenagers how to handle emotions without judgement or interruptions.
- Facilitates empathy while letting teens voice their problems in the moment.
- Allows young people to process complicated feelings, emotions, memories and life events.
- Encourages self-awareness so they know what their needs are.
- Understand the reasons behind their actions.
Is counselling suitable for teenagers? Absolutely!
What issues can counselling help a teenager with?
- low self-esteem
- panic attacks
- eating disorders
as well as young people’s mental health in general.
How does counselling help teenagers?
Many parents and young people ask this question. A counselling service for young people can help them by creating a non-judgmental space with unconditional positive regard, acceptance and empathy. For example, a counsellor will allow the teenager to talk without interruption. This helps them to feel comfortable talking and can help young people reveal things they may not have shared with anyone before.
Sessions can help young people re-evaluate their choices and behaviours and those around them. Teenagers tend not to ask for guidance as they feel that asking for advice will result in a lecture from their parents. However, when young adults open up about what is going on in their lives, they overcome their worries, move past their anxiety. This feedback can help teenagers to re-evaluate what is going on for them.
Counselling and therapy give young people an opportunity to grow emotionally – especially when used alongside practical support.
When should you consider getting your teen counselling?
You may notice that they have been acting differently or have seemed worried. Can a problem be traced to a specific event causing a behaviour change?
Maybe you are concerned they are misusing drugs.
If your teen is having trouble in school, at home, or with friends, then counselling can provide them with a place to express themselves and their problems, helping them deal with these challenges.
How do teens get counselling?
The first step is to have an open discussion with the teenager about their problems. Ask them if they would be interested in having a professional talk with them. It is often possible for teenagers to get support through their school. In addition, your school can help you find local services in your area. It is also worth considering the support available at home, with friends, family and community.
What does counselling entail?
Young people can talk face to face, on the phone or online with a counsellor trained in working with teenagers. A consultation is often helpful in ensuring that no physical illness or disease is causing teenagers to feel low, anxious or depressed and what support would be appropriate.
Support sessions may take place every week or every few weeks. The number of sessions will depend on the nature of the challenges and issues that teenagers are going through. A session will usually last 50 minutes to an hour.
Online counselling for young people.
- It can give them a sense of connection with someone who understands them on an emotional level, even if they’re miles away.
- They don’t have to drive or wait for transport to get to appointments. This means that young people can find the time to speak with their counsellor without worrying about missing school or other commitments.
- By accessing online counselling, teenagers can feel secure knowing that what they say will remain confidential – meaning they don’t have to worry about sharing anything too personal with friends or family members.
Benefits of counselling for teenagers.
Counselling support can make young people more open to talking about difficult things in their life. As a result, young people may be more willing to share things with you that are important. In addition, the counsellor will give your young person insight into the problems they face, which could be very helpful when it is time to plan their future when they leave school.
Furthermore, it can help teens feel better about themselves and more confident when dealing with problems in their day-to-day lives. It gives them a place to talk about things bothering them without feeling judged or criticized for their choices.
Be supportive. If you notice changes in their behaviour or mood, let them know!
Counselling for teenagers in 2021 is a must if they need support for mental health problems.
An article in The Guardian titled ‘Young mental health referrals double in England after lockdowns’ stated: ‘NHS data showed that 65,533 young people in England were referred to mental health services in March 2021.’
- Mental health is an issue that needs to be taken seriously, and with increased numbers of children in need of help, problems are more prevalent than ever.
- Young person mental health services are struggling to keep up with the number of demands placed on them because it’s so difficult for families to get treatment.
- With more referrals translating into higher demand for mental health services for young people, there’s a real risk that many young people will suffer without the support they need.
- It looks like one way we can help address this problem is by educating parents about why children need to have good mental health care earlier, which could decrease cases if they get help before things get worse.
- Counselling for teenagers is something that society and, more importantly, parents need to be aware of and access.
- Childline has reported a considerable increase in young people needing support, especially while studying for exams which place even more pressure on them and their families.
Dr Hayley van Zwanenberg, a consultant child and adolescent psychiatrist at the Priory Group, said three-quarters of her new clients were self-funded, 25% funded. Before the pandemic, she said, the numbers were reversed.
“My waiting list used to be between two and six weeks,” she added. “But the numbers have increased exponentially, and my waiting list is now three to four months. It’s never been so long.”
She also said that the severity and complexity of the issues experienced by children who come to her were significantly worse than before the pandemic for reasons directly related to lockdown.
Do you want to help your young person?
Teenagers are under a lot of stress. They’re dealing with problems at home, school and in their social lives. It’s hard to know where to turn for help when they don’t have anyone to talk to about what they’re going through.
Counselling is a safe place where teenagers can share their thoughts and feelings without an adult’s judgment or interruption. The counsellor will give them a place to talk with someone who will not judge them.
Counselling can help young people work through worries, gain insight into themselves and their emotions, develop strategies to stop bullying behaviour, grow emotionally and help with their self-esteem.
It can be a helpful approach, supporting teens with their mental health problems. In addition, it is beneficial for children who are struggling with severe issues and teenagers who are experiencing everyday pressures such as fear of failure or fear of rejection.
As adults, it is our responsibility to care for teenagers and help them through life’s struggles. This is an obligation that we cannot ignore. However, counselling can be a helpful tool in many different situations for young people struggling with mental health issues or everyday pressures. So if you want to make sure your young person can get the care they need, I strongly recommend counselling services as one of the best solutions you could offer them.
For more information or to book a session, please visit my contact page.
I hope that all who read this article found it informative and helpful when deciding whether counselling would be beneficial for your teen and family.