Anxiety: What It Is and How to Help Yourself
Anxiety is a feeling of fear, worry, or unease. It can be mild or severe, and it can last for a short time or a… Read More »Anxiety: What It Is and How to Help Yourself
Billy Smith Counselling ยป
Blog
Therapeutic Photography – 9 beginner tips.
Jump to 9 tips to get started. The therapeutic power of photography has helped me to identify and process feelings and emotions I was unaware… Read More »Therapeutic Photography – 9 beginner tips.
Why Spiking Drinks Isn’t Just a Bit of Fun.
Spiking drinks is not just a bit of fun. It can be dangerous, and it’s illegal to spike someone else’s drink without their knowledge or… Read More »Why Spiking Drinks Isn’t Just a Bit of Fun.
Counselling and Covid-19
Table of Contents COVID-19 and your mental wellbeing. Life doesn’t have to be so hard. I want to help you live your dreams and make… Read More »Counselling and Covid-19
7 Ways to Help a Teenager Who Self-Harms
7 Ways to Help a Teenager Who Self-Harms This article aims to provide teenager self-harm help. Self-injury in teenagers might come in the form of… Read More »7 Ways to Help a Teenager Who Self-Harms
Self Care 8 Tips – Help Your Mental Health
Self-care is not selfish. Firstly, self-care is not selfish. Secondly, how can we care for others if we don’t care for ourselves? Therapists should set… Read More »Self Care 8 Tips – Help Your Mental Health
Why Do Situations Get You Anxious?
The lockdown has provided time to reflect. To consider. To take stock. Notwithstanding the personal and social tragedies of the loss of so many lives there is a time for looking for other ways to live.