Jump to 9 tips to get started. The therapeutic power of photography has helped me to identify and process feelings and emotions I was unaware… Read More »Therapeutic Photography – 9 beginner tips.
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Spiking drinks is not just a bit of fun. It can be dangerous, and it’s illegal to spike someone else’s drink without their knowledge or… Read More »Why Spiking Drinks Isn’t Just a Bit of Fun.
7 Ways to Help a Teenager Who Self-Harms This article aims to provide teenager self-harm help. Self-injury in teenagers might come in the form of… Read More »7 Ways to Help a Teenager Who Self-Harms
Self-care is not selfish. Firstly, self-care is not selfish. Secondly, how can we care for others if we don’t care for ourselves? Therapists should set… Read More »Self Care 8 Tips – Help Your Mental Health
One Experience Two Truths
The lockdown has provided time to reflect. To consider. To take stock. Notwithstanding the personal and social tragedies of the loss of so many lives there is a time for looking for other ways to live.